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In this workshop you will learn some of Gracie’s most favourite and newest tricks and combinations including singular movements, dynamic aerial combinations as well as floor to pole transitions and movement pieces. This workshop is suitable for intermediate to advanced students.
Skill Level Criteria: must be able to shoulder mount and aerial invert (Handspring optional)
Location: Studio Verve, Level 2, 29-37 Bellevue Street, Surry Hills
In this workshop you will learn some of Gracie’s most favourite intermediate tricks and combinations including singular movements, dynamic aerial combinations as well as floor to pole transitions and movement pieces. This workshop is suitable for intermediate to advanced students.
Skill Level Criteria: must able to invert and leg hang
Location: Studio Verve, Level 2, 29-37 Bellevue Street, Surry Hills
Lisa D is known for her unusual tricks and interesting transitions, as well as her way of twisting everyday moves into something different. In this workshop Lisa teaches a range of fun and unusual tricks and transitions that will catch the imagination of your audience. Students also learn how to get into and out of their new moves beautifully, as well as tips on strength, technique and flexibility to help them reach that next level. Please note: Lisa teaches variations on tricks to suit students depending on their level so everyone has the opportunity to learn something new.
Skill Level Criteria: must able to invert from the ground and do a leg hang
Location: Studio Verve, Level 2, 29-37 Bellevue Street, Surry Hills
A beautiful, Russian Exotic inspired low flow class that builds a sensual routine using pole moves that are connected with the ground. Lisa teaches students a series of low spins, rolls, turns and movements that connect into a flowing and sexy choreography.
WHAT TO WEAR:Kneepads recommended, heels recommended or preferred, knee-socks or bare feet acceptable – whatever makes you feel the flow!
SKILL LEVEL CRITERIA: All levels welcome
Location: Studio Verve, Level 2, 29-37 Bellevue Street, Surry Hills
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